If you want to get lean muscle you have to use the right training and nutrition program that will effectively reduce body fat while building muscle properly.
The key to building lean muscle mass is to have a well-structured nutrition plan and training program that will allow you to gain as much muscle as possible with very little or no fat.
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It's well known that consuming large amounts of calories and lifting weights consistently will allow men to gain muscle fast, but when your aim is to get lean muscle mass to look nicely ripped, you must avoid over-consuming calories.
You have to opt for a program that will show you how to gain weight and build muscle by eating the right amount of calories above maintenance with very little or no fat.
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While it's critical to increase your calorie intake to gain muscle mass, overeating does not have any proven advantages for gaining muscle more quickly, but it is proven that excessive amounts of calories result in high levels of body fat.
The eating strategy for gaining muscle without fat is structuring your nutrition plan based your body type so that you get the right amount of calories and nutrients you need to gain muscle mass without giving the body a lot of chances to store excess fat.
Another important factor for reducing body fat when building muscle is cardio. This also should be planned in accordance with your personal circumstances in regards to gaining muscle mass.
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